Your Blog - Moments of Happiness.
Reflections, practical insights, and evidence-based perspectives on mindfulness, balance, and inner alignment.
In this blog, I combine personal reflections, insights from my coaching and meditation practice, and the latest scientific research in mindfulness, neuroscience, and psychology.
The articles invite you to pause, reflect, and move forward with awareness,
without simplification, without pressure.
Gratitude – The Quiet Power of Resilience
November always invites reflection. As the year winds down, it’s easy to focus on unfinished goals or missed opportunities. But gratitude offers a different perspective: it reminds us of what we have achieved and what brings meaning to our daily lives.
Scientific research shows that practicing gratitude strengthens resilience, improves sleep, and boosts mental flexibility.