1:1 Meditation & Breathwork Sessions

A personal practice for inner calm, clarity and nervous system regulation.

Sometimes, what you need is not another conversation.

But a space where your nervous system can settle, your breath can carry you and you can gently return to yourself.

In these 1:1 meditation and breathwork sessions, we co-create a personal practice that supports you in everyday life — exactly where you need it.

Who are these sessions for?

This offering is for you if you are looking for an individual, embodied practice that supports you in a very concrete and practical way.

For example, if you:

  • want to regulate your nervous system before an important presentation, conversation or decision

  • wish to bring more focus, presence and calm into your workday

  • want to show up more consciously, patiently and present in family life

  • are navigating a challenging phase (e.g. transition, high stress, medical procedures) and seek gentle regulation

  • are looking for a soft, mindful approach to meditation that truly fits you

  • feel that meditation or breathing exercises “don’t quite work” for you and want personal guidance

These sessions support you in regulating your nervous system, finding clarity and reconnecting with yourself — without pressure, without performance expectations.

They are not coaching and not therapy, but a personally guided practice focused on self-regulation, mindfulness and inner alignment.

How we work together

Each session is individually tailored and follows a clear, supportive structure:

1. Arrival & short check-in
What do you need right now? Regulation, grounding, clarity or focus?

2. Breathwork
A breathing practice that supports your nervous system (e.g. calming, stabilising or gently energising)

3. Guided meditation
Individually adapted to your topic, pace and current needs

4. Integration
Short reflection and practical guidance for everyday application

After each session
You receive a personally recorded audio meditation (approx. 15 minutes) to support you between sessions.

  • 3 × 40-minute 1:1 sessions

    Recommended timeframe: within 8 weeks

    Outcomes:

    • A personalised meditation & breathwork practice

    • Greater inner calm and self-regulation

    • Audio recordings you can use long-term

    Investment:
    EUR 390

Follow-up individual sessions

After completing the package, additional sessions can be booked flexibly.

Single session (40 minutes):
EUR 110

Client Testimonials

  • As part of the coaching sessions, I set both personal and professional goals, and from the very beginning, I felt well-supported through targeted questions. The empathetic approach, combined with the integration of mindfulness and breathing exercises, had a very positive impact on my well-being. The applied concepts and materials were always well-structured and provided excellent support throughout my journey. The provided materials also served as documentation, allowing me to dive deeper into the topics even after the sessions. In summary, this program has been a true enrichment for my life.

    Daniel H.

  • To me, Elisabeth stands for 'Coaching with heart and structure' :-) She accompanied me over several months with great empathy and a well-thought-out framework on topics like developing conflict management, resilience, and self-confidence. Her mindful openings, thought-provoking reflection questions, and creative coaching exercises had a lasting impact on me. I was able to notice a positive effect on my everyday life after each session. I’m truly grateful for Elisabeth’s support on this journey and would wholeheartedly recommend her at any time!

    Katja T.

Introductory Conversation

Not sure if this practice is the right fit for your current needs? I offer a brief orientation call to ensure our sessions provide the clarity and depth you are looking for. During this time, we will explore:

  • Your Current Landscape: Your experience with stillness and what you aim to achieve.

  • Suitability: Whether Meditation & Breathwork are the most effective tools for your current mental and physical state.

  • Framework: Which structure and frequency will best serve your schedule and long-term goals.

Consultation by Request

Due to my current commitment to existing clients and a limited schedule, I handle all inquiries personally.

Please send a brief message to hello@mewithelisabeth.com or use the form below. I will get back to you within 48 hours to coordinate a time for our connection.

Why this offering works

Because it is:

  • individualized rather than standardized

  • body-based, not just cognitive

  • practical, with tools you can actually use

  • focused on regulation and inner strength not on “optimizing” you