1:1 Coaching -

Live resiliently.
Grow with your life.
With personal support.

Live consciously. Fully. With yourself.

I support you on your personal journey with two tailored coaching packages, designed to fit your current life situation.

In a non-binding, 20-minute initial consultation, we’ll determine together which format suits you best.

1:1 Resilience Coaching Packages at a Glance

Resilience Package

This coaching package is designed for individuals who want to strengthen their resilience and manage stress with confidence.

Over the course of eight sessions, the focus lies on mental clarity and holistic stress management. Together, we will develop a long-term resilience strategy that enables you to face challenges with sharpened awareness.

You will gain practical tools for self-regulation that create lasting impact – both in your professional and personal life.

8 × 50 minutes over 5 months
Practical tools to enhance emotional regulation and decision-making under pressure.
Exclusive resources are provided - including worksheets and further reading recommendations.
One 5-minute audio recording with a tailored breathing technique to support stress regulation and energy level.
Stay supported with email check-ins for ongoing guidance and encouragement.
The coaching package can be tailored to your specific needs.
As listed here, the Resilience Package is priced at EUR 1,800 for the full 8-session program.

Inner Balance Package

This coaching package is designed for individuals who want to firmly integrate inner balance and well-being into their daily lives holistically.

Over the course of eight sessions, the focus is on cultivating inner stability, presence and ease. Together, we will develop your personal strategy for holistic well-being that supports a balanced and healthy lifestyle full of purpose.

You will build habits that strengthen your self-management, overcoming limiting believes and enhance both your mental and physical well-being.

8 × 50 minutes over 5 months
A powerful tool to evaluate different areas of your life, identify imbalances, and set clear intentions for holistic wellbeing.
Exclusive 5-minute Audio Recording in the form of a mindfulness practices tailed to your need and supporting your holistic wellbeing.
Exclusive materials to deepen your learning and track progress.
Additional guidance and check-ins to support you throughout your journey.
The coaching package can be tailored to your specific needs.
As listed here, the Inner Balance Package is priced at EUR 1,800 for the full 8-session program.

Ongoing Coaching

This offering is designed for individuals who have completed a coaching package and wish to receive continued support.

In ongoing sessions, the focus is on consolidating growth and deepening insights.

Structured, continuous coaching ensures that strategies remain aligned and adaptable to evolving circumstances.

You will learn to integrate key lessons into your daily life and strengthen new habits for lasting impact.

1 × 50 minutes on-demand
Structured check-ins to ensure continued alignment with your intentions and strategy.
A 5-minute audio practice, created just for you and tailored to your ongoing needs
Exclusive resources crafted to help you deepen your practice and seamlessly integrate new insights into your daily life.
Ongoing Integration Coaching is personalized to your needs, with each session priced at €160. Packages of three or more sessions are available at a discounted rate, providing continuous support to integrate your growth and insights into daily life.

Client Testimonials

As part of the coaching sessions, I set both personal and professional goals, and from the very beginning, I felt well-supported through targeted questions. The empathetic approach, combined with the integration of mindfulness and breathing exercises, had a very positive impact on my well-being. The applied concepts and materials were always well-structured and provided excellent support throughout my journey. The provided materials also served as documentation, allowing me to dive deeper into the topics even after the sessions. In summary, this program has been a true enrichment for my life.

Daniel H.
To me, Elisabeth stands for 'Coaching with heart and structure' :-) She accompanied me over several months with great empathy and a well-thought-out framework on topics like developing conflict management, resilience, and self-confidence. Her mindful openings, thought-provoking reflection questions, and creative coaching exercises had a lasting impact on me. I was able to notice a positive effect on my everyday life after each session. I’m truly grateful for Elisabeth’s support on this journey and would wholeheartedly recommend her at any time!

Katja T.

Book Your Introductory Call

Book a free 20-minute introductory call, where we’ll discuss your goals and challenges and explore how my coaching packages can support you on your journey.

Together, we’ll find the coaching package that best fits your needs. I’m also happy to answer any questions you have about the process, pricing, and scheduling.