Root to Rise -
Your Foundation for a Resilient Life.
Find Inner Calm and Mental Clarity
Discover how to integrate self-regulation, mindfulness practices, and breathing techniques into your life.
Root to Rise is a carefully designed self-paced online course. It guides you through structured exercises, reflections, and weekly themes, helping you build a solid foundation for a resilient life step by step. Start when you’re ready. Pause whenever you need. Return anytime.
What Participants Are Saying About Root to Rise
Stories from people who have nurtured inner strength, mental clarity, and lasting balance through the course – and discovered a renewed sense of calm and focus in their daily lives.
"Root to Rise provides a clear and motivating introduction that immediately gives you a sense of direction. Elisabeth’s notes throughout the course provide guidance and is especially enriching – it feels as if she is personally present, giving the course a warm and authentic touch. The content is well-structured, thoughtfully paced, and inspiring, with each lesson concluding with helpful summaries. Elegantly designed, the course makes learning enjoyable and lasting. Overall, it is a thoroughly successful experience – content-wise, pedagogically, and visually."
Secil A.
"The Root to Rise course was a truly transformative experience. The various mindfulness practices and breathing techniques not only deepened my practice but also had a tangible impact on my daily life. I gained tools that significantly improved my work-life balance and overall well-being. I have become more present, focused, and resilient. Elisabeth creates a special atmosphere – calm, supportive, and inspiring – that encourages deep engagement and personal growth. I would highly recommend this course to anyone looking to bring more resilience and clarity into their everyday life."
Inna A.
About the Course
Root to Rise is a flexible self-paced program structured around a 4-week framework of curated modules. With unlimited full access, you can move through the content at your own pace.
The course guides you toward mental balance, inner calm, clarity, and resilience. You’ll learn effective breathing techniques that help you focus your energy, stay centered, and maintain clarity even in challenging moments.
By combining mindful meditation with insights from modern neuroscience, you gain practical tools to ground and regulate yourself and gain mental clarity.
Each week focuses on a new theme, allowing you to gradually deepen your understanding and build resilience. Guided exercises, weekly prompts, and space for personal reflection support you step by step.
An essential part of the course includes various audio sessions (5–20 minutes) and helpful downloads – including weekly key takeaways and a personal journal for your notes and insights.
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For all levels and particularly perfect for beginners and returning practitioners.
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The course is designed with a 4-week structure, but you are welcome to go at your own pace. With unlimited full access, you can take your time to absorb the material, revisit lessons, and progress when it best fits your schedule.
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Audio practices are available in various lengths, with shorter and longer options to suit your needs. They are available to download so you have them ready wherever and whenever you need.
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Week 1 – Settling into the Body
Week 2 – Calming the Restless Mind
Week 3 – Letting Go with the Breath
Week 4 – Strengthening Inner Resilience
Closing Reflections and Participant Certificate
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Downloadable materials are made available throughout the course - for note-taking, key take-aways and personal reflection.
What You’ll Gain from Root to Rise
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Comprehensive, Practical Tools
The course offers practical tools, templates, and guided exercises to help you create lasting change in your life towards more resilience - whether it's clarity, calm, purpose, or action.
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Flexible Access
The course is designed to fit into your lifestyle with flexible access. Take your time to work through the material and integrate lessons in a way that works for you.
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Ongoing Support & Inspiration
The course is designed not only to teach but also to inspire. You’ll have everything you need to stay motivated and on track, including actionable steps and space for reflection.
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A Transformative Learning Experience
The course is grounded in powerful practices and neuroscience-backed techniques that lead to real, measurable transformation. Whether it’s clarity, calm, or aligned action, you’ll move forward with confidence and purpose.
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Downloadable Materials
Get access to practical, downloadable resources including audios, workbooks, templates, and notes to guide your journey. These tools help you track your progress, organize your thoughts, and reflect on your personal growth.
Frequently Asked Questions
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The course is designed for individuals who are ready to invest in their personal growth and are seeking clarity, perspective, calm, purpose, and actionable steps in their life. Whether you're navigating a life transition, looking to overcome limiting believes, or simply want to gain greater resilience and alignment, this course will provide you with the tools and insights to move forward with confidence.
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No prior experience is needed! The course is designed to meet you where you are, whether you're new to self-development, mindfulness and stillness or already have some experience. The material is accessible for all levels and offers valuable tools and audios for both beginners and those with more experience.
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Yes! The course is self-paced, which means you can start whenever you’re ready and move through the material at a speed that suits you. You’ll have unlimited access to the content.
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Once you enroll, you’ll receive instant access to the course via a secure online platform. All content is available for you and dedicated materials can be downloaded so you can learn whenever and wherever it’s convenient for you. Simply go to ‘Your Account’.
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Absolutely! The guided audio practices are designed to be beginner-friendly and can be tailored to your level of experience. Whether you’re new to breathwork, visualization, mindfulness, stillness or personal development, the audio exercises will guide you step-by-step through each practice.