ME - Mindful. Empowered.

with Elisabeth

Inner alignment instead of constant tension.

For people who want to go deeper and create lasting change.

I support individuals in building inner stability, clarity and self-regulation through evidence-based coaching, meditation and breathwork.

Explore 1:1 Coaching
Online Course Root to Rise

If you recognize yourself here, you’re in the right place:

You function well in everyday life, carry responsibility and have achieved a lot — yet you sense inner restlessness, emptiness or a lack of direction.

  1. You don’t just want to manage stress, but understand what it reveals about you, your life and your needs.

  2. You’re seeking depth instead of quick fixes — clarity, meaning and a direction that truly feels aligned.

  3. You want tools that go beyond the mind and include your nervous system, your body and your inner posture.

  4. You want to live with presence, make conscious decisions and feel internally safe — rather than constantly reacting, functioning or pushing through.

It’s not about enduring everything. It’s about consciously realigning with what truly matters to you.

Ways we can work together

1:1 Coaching

Personal coaching for inner clarity, self-regulation and sustainable change.

Ideal if you’re looking for depth, individual guidance and true integration.

1:1 Coaching

1:1 Meditation & Breathwork

For calm, focus and inner alignment.

1:1 Meditation & Breathwork

Online Course Root to Rise

A 4-week self-paced online course in meditation, breathwork and inner stability.

Ideal as an entry point or as a supportive, ongoing practice.

Explore Root to Rise

Working with Organizations

Resilience and mental training for healthy, high-performing teams.

Explore Collaboration

My approach

Lasting change doesn’t come from pressure — it grows from inner safety, conscious practice and embodiment.

My work is grounded in:

  • evidence-based meditation and breathwork

  • nervous system regulation

  • mindfulness and embodiment

  • modern neuroscience

The goal is not optimization, but inner stability, clarity and self-efficacy.

Learn more about my approach

What clients say

Experiences from people who have brought more calm, clarity and inner stability into their lives.

  • Daniel H.

    As part of the 1:1 coaching, I set both personal and professional goals and felt well supported from the very beginning through highly targeted questions. The empathetic approach and the integration of meditation and breathing exercises had a very positive impact on my well-being. The applied concepts and materials were always coherent and supported me perfectly along my journey. The provided materials also served as a valuable record, allowing me to delve deeper into the topics even after the sessions. In summary, the program has been a true enrichment for my life.

  • Melina S.

    Elisabeth helped me find my path as a young professional. Through her guidance, I’ve gained more self-confidence and mental strength, which continue to benefit me every day — both at work and in my personal life. Her friendly and empathetic manner makes it easy to open up to her and talk honestly about personal challenges.

  • Emma N.

    Working with Elisabeth was a powerful experience. Her calm presence and genuine care created a safe space for deep reflection and encouraged me to connect with my inner wisdom to gain clarity on my next steps. Elisabeth combines mindfulness and visualization with highly practical approaches for moving forward. It was not only deeply enriching but also empowered me to take focused action. Thank you, Elisabeth!

  • Barbara P.

    During a short detox retreat, I had the wonderful opportunity to be guided by Elisabeth in a meditation class. She tuned in to my individual needs and, with her warm, empathetic, and gentle voice, helped me reconnect with myself. I am very grateful for our encounter.

  • Inna A.

    The Root to Rise course was a transformative experience. The various mindfulness practices and breathing techniques not only deepened my practice but also had a noticeable impact on my daily life. I gained tools that have significantly improved my work-life balance and overall well-being. I have become more present, focused, and resilient. Elisabeth creates a special atmosphere — calm, supportive, and inspiring — that allows for deep engagement and personal growth. I highly recommend this course to anyone looking to bring more mindfulness and clarity into their daily life.

  • UniCredit Bank Austria

    Elisabeth Strasser-Mueller held a masterclass with us on the topic of "How to keep energy high and prevent burnout" and, with a very successful mixture of factual expertise and inspiring lecture style, provided our employees with practical impulses for more mindfulness and a healthy way of dealing with stress. We thank her for her valuable input and are happy to recommend her sessions.

Human beings are not only oriented toward themselves.
They are oriented toward meaning — toward something that wants to be fulfilled.

When this sense of meaning is missing or remains unclear, inner emptiness arises —
even when everything looks “right” on the outside.

ME with Elisabeth