Your Blog - Moments of Happiness.
Reflections, practical insights, and evidence-based perspectives on mindfulness, balance, and inner alignment.
In this blog, I combine personal reflections, insights from my coaching and meditation practice, and the latest scientific research in mindfulness, neuroscience, and psychology.
The articles invite you to pause, reflect, and move forward with awareness,
without simplification, without pressure.
The Vacation Crash: Why Success Exhausts You and How to Program Your Nervous System for a "Plateau"
Finally on vacation and suddenly a migraine hits or an illness catches up with you? "Leisure Sickness" syndrome is the biochemical receipt for chronic stress. Discover how to prevent the vacation crash through targeted nervous system regulation and daily micro-recoveries, so success no longer makes you sick.