Your Blog - Moments of Happiness.
Reflections, practical insights, and evidence-based perspectives on mindfulness, balance, and inner alignment.
In this blog, I combine personal reflections, insights from my coaching and meditation practice, and the latest scientific research in mindfulness, neuroscience, and psychology.
The articles invite you to pause, reflect, and move forward with awareness,
without simplification, without pressure.
Breathing – So Simple, So Powerful
Have you ever really paid attention to your breath? Most of us breathe without giving it much thought – a completely automatic process. And yet, James Nestor shows in Breath: The New Science of a Lost Art that this small, seemingly trivial act can have a huge impact on our health and well-being.