Your Blog - Moments of Happiness.
Reflections, practical insights, and evidence-based perspectives on mindfulness, balance, and inner alignment.
In this blog, I combine personal reflections, insights from my coaching and meditation practice, and the latest scientific research in mindfulness, neuroscience, and psychology.
The articles invite you to pause, reflect, and move forward with awareness,
without simplification, without pressure.
When Everything Is Fine and Still Feels Empty
Our autonomic nervous system shapes how fulfilled we feel in life. Even when everything looks stable on the outside, subtle tension can remain within. Chronic stress can disrupt self-regulation, leaving a quiet sense of distance or unrest without any obvious reason.